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1. Proper Brushing

Position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion. Note that this step should be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. For the inner surfaces of the front row of teeth, position the brush vertically and make up-and-down strokes. Brush the biting surfaces of your teeth, particularly your molars, with a back-and-forth motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.

2. Choosing a Toothpaste

Fluoride is the main substance that keeps teeth strong and helps prevent tooth decay. A study shows that worn-out toothbrush bristles have little impact on the incidence of tooth decay. It is the fluoride content of toothpaste that really fights tooth decay.

3. Flossing

While brushing cleans the accessible surfaces of the teeth, flossing can help you remove food particles and other detrimental substances by allowing you to clean between your teeth. Dentists recommend flossing at least once daily.

4. Healthy Eating

Large quantities of sugars in food can give you tooth decay. This is because the bacteria in the mouth prefer sugars as their food substrates. When they break down these sugars, they produce acids, and this leads to plaques and dental carries. Try to keep your consumption of sugar-rich foods to a minimum. Try to brush your teeth soon after you eat sugary foods in order to prevent acid formation.

5. Avoiding Excessive Tea and Coffee Consumption

Drinking too much coffee or tea can make your teeth yellow and can cause bad breath. It is therefore advisable to drink water or rinse your mouth with water after your tea or coffee intake to prevent the yellowing of your teeth.

6. Avoiding Smoking and Alcohol Drinking Habits

Smoking can cause bad breath and teeth discoloration. Drinking alcohol can lead to dental problems, because alcohol is a strong chemical. These two habits also increase your risk of cancers, such as oral cavity, esophageal and nasopharyngeal cancers. Therefore, avoid these habits for the benefit of your teeth and your body in general.

• Red, tender or swollen gums
• Gums that bleed when you brush or floss
• Gums that begin pulling away from your teeth
• Loose permanent teeth
• Changes in the way your top and bottom teeth align with each other
• Unusual sensitivity to hot and cold
• Persistent bad breath or an unusual taste in your mouth

Remember, early detection and treatment of problems with your gums, teeth and mouth can help ensure a lifetime of good oral health.

Oral health begins with clean teeth. Consider these brushing basics from the American Dental Association:

• Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.
• Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
• Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
• Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air dry until using it again. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.
• Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months — or sooner if the bristles become frayed.

Flossing for oral health

You can’t reach the tight spaces between your teeth or under your gumline with a toothbrush. That’s why daily flossing is important. When you floss:

• Don’t skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand — leaving about 1 inch (3 centimeters) to floss your first tooth.
• Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.
• Keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it’s hard to manipulate the floss, use a floss holder or an interdental cleaner — such as a dental pick or stick designed to clean between the teeth.